How To Prevent The Mid-Day Sugar Crash At Work

Tell me if this sounds familiar: You had a good lunch, maybe a sandwich or a salad, at noon and you felt satisfied. Well, you were for about an hour, but then around 2 p.m. you find yourself craving something else. It's too early in the afternoon for a coffee break, but that bowl of Snickers and bag of Skittles you stuck in your drawer yesterday start calling your name. You just need a little pick me up. You convince yourself you will be able to work better if you have a little sugar. A little s...